Local Guide for Same-Day and Urgent Care Clinics
Helping residents across Barrie, Innisfil, Springwater, Essa and Oro-Medonte find the care they need
Submitted by Barrie and Area Ontario Health Team
January 10, 2025 – The Barrie and Area Ontario Health Team (BAOHT) is helping residents navigate local same-day and urgent care clinic options through a new one-page guide. The resource aims to support individuals and families access timely care when feeling unwell while helping to alleviate pressures on emergency departments, which are currently experiencing unprecedented patient volumes.
“Emergency departments in our region are seeing record-high volumes of patients, making it more important than ever for residents to explore other care options for non-urgent concerns,” says Leanne Weeks, BAOHT Co-Chair and Vice President, Clinical and Chief Nursing Executive, Royal Victoria Regional Health Centre. “We’re fortunate to have a variety of resources available, from virtual appointments to specialized clinics, that allow people to address their health needs quickly and efficiently. This one-page guide helps residents find alternatives for same-day or urgent care, ensuring they receive timely care while keeping the emergency department available for true emergencies.”
Residents with a primary care provider (family doctor or nurse practitioner) should contact their provider’s office as a first step when feeling unwell. For those without a primary care provider, the one-page guide outlines a variety of available services to ensure that everyone in the region has access to the care they need without resorting to the emergency department for non-emergency issues.
Same day and urgent care options
- Children’s Clinic at the Barrie Community Health Centre: This weekday clinic provides same-day or next-day appointments for coughs, fevers and flu-like symptoms children aged 0-5 years who do not have a primary care provider. For appointments call 705-734-9690.
- Huronia Urgent Care Clinic: Treating patients with non-life-threatening injuries or illnesses. In addition to a wide range of services, the clinic offers on-site radiology, a minor procedure room, splint and cast application/removal, as well as on-site urinalysis, pregnancy and glucometer testing. Visit huroniaurgentcareclinic.com for more information.
- Central Region Virtual Urgent Care Clinic: Residents can access same-day or next-day virtual appointments with a nurse practitioner for non-life-threatening conditions. To book a virtual appointment, visit regional-virtual-urgent-care.ca.
- Pharmacy Services: Pharmacists are able to prescribe certain treatment options, including for some of the most common medical ailments. Services may vary by location. Contact your local pharmacy to inquire about specific prescriptions and services available. For more info, visit: ontario.ca/page/pharmacies
- Emergency Department Minor Ailment Patient Pathway (MAPP) at Royal Victoria Regional Health Centre: Offering same-day or next-day arrival times for patients to be assessed and treated for minor injuries to a limb (sprain, strain, or simple fracture etc.), minor symptoms of the flu, cold, or other respiratory illnesses such as RSV or COVID-19, minor symptoms of a potential urinary infection, or skin conditions such as a potential skin infection. To pre-book your arrival time, visit: rvh.on.ca/emergency.
The BAOHT continues to encourage people who do not have a primary provider to register with Health Care Connect – the provincial program to help people find a local family doctor or nurse practitioner by calling 1-800-445-1822 or visiting the website.
“We know that many residents in our area are struggling without a family care provider, and we’re working hard to bridge that gap,” says Dr. Chibuike Chizea, BAOHT Co-Chair and Physician with the Barrie Community Family Health Organization. “The newly opened Innisfil Nurse Practitioner-Led Clinic has already been a valuable resource that will not only provide primary care but also connect residents to a range of supports, including mental health services, dietitian consultations and rehabilitation therapy.”
Located at the Rizzardo Health and Wellness Centre in Innisfil, this clinic is expected to serve more than 3,000 patients and offers services including primary care, registered dietitian consultations, mental health support, physiotherapy and occupational therapy.
To download the one-page guide or learn more about local care options, visit baoht.ca/unwell.
For NORTH SIMCOE Ontario Health Team visit:
https://www.nsoht.ca/local-health-services/primary-health-care/
or call 705-526-7804 x215
to make an appointment
Problems with Alcohol
Jan. 12, 2025
“First the man takes a drink; then the drink takes a drink; then the drink takes the man.”
~ Japanese Proverb
Alcoholism is an insidious disease. It adversely affects the life of the drinker, as well as his or her family. Many people think of alcoholics as people who start their day with a drink and are falling -down drunk by four o’clock. If they are not like this, they think they are not alcoholics. Others think they cannot be an alcoholic because they only drink beer.
Alcoholism is a dependency on alcohol, and it can take many forms. Some alcoholics do not drink every day, but when they do, they cannot stop.
The Mayo Clinic has developed a list of signs that indicate that drinking is out of control: drinking alone or in secret, not remembering conversations or commitments—sometimes referred to as “blacking out”, making a ritual of having drinks before, with or after dinner and becoming annoyed when this ritual is disturbed or questioned, losing interest in activities and hobbies that used to bring pleasure, irritability as usual drinking time nears, especially if alcohol isn’t available, keeping alcohol in unlikely places at home, at work or in the car, gulping drinks, ordering doubles, becoming intoxicated intentionally to feel good or drinking to feel “normal”, having legal problems or problems with relationships, employment or finances.
Excessive drinking is associated with impaired mental functioning, liver disorders, gastrointestinal problems, heart disease and stroke, lung disorders, and increased cancer risk. It also increases the likelihood of other addictions.
If you recognize you have this problem, or if others in your life are telling you that your drinking is a problem, it is time to do something about it. Left untreated, alcoholism can be fatal to one’s relationship, career and even life itself.
Talk to your doctor or begin attending Alcoholics Anonymous. The first step to healing is recognizing the problem. If you are recognizing yourself as you read this, do not ignore that inner knowing. Your life could depend upon it. If you are a friend or relative of an alcoholic, consider joining AL-ANON (See my website www.gwen.ca for information on obtaining my Healing Addictions hypnosis recording.)
Gwen Randall-Young is an author and award-winning psychologist. For permission to reprint this article, or to obtain books, audio recordings or to read other articles visit www.gwen.ca. Follow Gwen on Facebook for inspiration.
Jo Knows Nutrition – by Joanne Nijhuis
CURRIED PEA SOUP
A DIETITIAN FAVOURITE FOR COMFORT & NUTRITION
Cozy up to a bowl of curried pea soup that is as healthful as it is delicious. Loaded with plant-based protein, fibre and warming spices, this beloved recipe transforms simple peas into a nutrient-dense powerhouse meal. Whether you are seeking a comforting supper or a make-ahead lunch, this hearty soup is a must try while the snow flies.
DID YOU KNOW?
Eating high-fibre foods like peas has been linked to improved digestive health. Peas also serve as a source of protein, vitamins A, C, K, potassium, iron and magnesium. Curry, a staple in many cuisines around the world, isn’t just a flavourful addition to your meals – it’s packed with numerous health benefits. The spices used in curry, such as turmeric, coriander and cumin are loaded with antioxidants. These compounds help protect the body from many chronic diseases. Curry spices also aid in digestion, boost immunity and promote heart health.
INGREDIENTS
1 tablespoon (15 ml) olive or avocado oil
2 carrots, diced
2 celery stalks, diced
1 medium onion, diced
3 garlic cloves, minced or ¾ teaspoon (3.75 ml)
garlic powder
2 cups (500 ml) dried split green peas or 4 cups
(1000 ml) frozen peas
Vegetable, chicken or beef broth – 6 cups
(1500ml) if using split green peas or 4 cups
(1000 ml) if using frozen peas
1 cup (250 ml) coconut milk, optional
1 ½ Tablespoons (23 ml) curry powder
1 teaspoon (5 ml) turmeric
½ teaspoon (2.5 ml) ground cumin
2-3 Tablespoons (30-45 ml) fresh lemon or lime
juice, optional
Salt and pepper, to taste
Fresh cilantro for garnish, optional
INSTRUCTIONS
- Heat the olive or avocado oil in a large pot on medium and the sauté the carrots, celery, onions and garlic until softened.
- Add the peas, broth, coconut milk (optional), curry powder, turmeric, cumin, and lemon or lime juice (optional).
- Bring to a boil. Lower heat and simmer until the peas are very soft.
- Season with salt and pepper to taste.
- Ladle the hot soup into bowls and top with a garnish of cilantro if desired.
ENJOY!
Joanne Nijhuis MSc, RD is a consulting, media and culinary dietitian in Simcoe Grey Bruce on a mission to entertain and educate through her love of food. In addition to recipe development and writing for several publications, Joanne offers cooking demos/classes and individual counselling. For more information, email Joanne at jo.knows.nutrition@outlook.com
New Online Booking Now Available for X-Ray Appointments
Submitted by GBGH
January 10, 2025 – Georgian Bay General Hospital (GBGH) is excited to announce that patients can now book X-ray appointments directly through the GBGH website. This new feature has been introduced in response to a significant increase in demand, ensuring timely and convenient access to diagnostic imaging services.
“We understand the importance of providing efficient and accessible healthcare services to our community,” said Erin Kominek, Manager of Diagnostic Imaging at GBGH. “By offering online booking for X-ray appointments, we’re taking a major step toward streamlining the process and reducing wait times for our patients.”
To book an X-ray appointment, patients can visit this link: https://gbgh.on.ca/programs-and-services/diagnostic-imaging/ and follow the simple step-by-step process. The online form is user-friendly and allows patients to select a time that best fits their schedule, making it easier than ever to access the care they need.
This initiative is part of General Hospital’s ongoing commitment to enhancing patient care and experience. By leveraging technology, GBGH aims to meet the evolving needs of the community and ensure everyone has access to timely medical imaging. While walk-in appointments are still available, booking online is strongly encouraged for your convenience and to secure your spot.
January blues? Here are five tips from a Waypoint psychiatrist to boost your mental health
By Waypoint Centre, Jan. 10, 2025
January can be rough. Coming down from the highs of the holiday season, it’s easy to lose one’s way while trying to resume daily habits.
“This time of year is challenging for many people,” said Dr. Mara Smith, a psychiatrist in the Acute Assessment Program at Waypoint Centre for Mental Health Care. “And while it’s normal to feel a little anxious or depressed with the cold weather and shorter days, it’s important to maintain a healthy routine and reach out for help if necessary.”
Dr. Smith offers five tips to help navigate January with a positive mindset:
Stay active: Physical activity releases endorphins, which can boost your mood. Go for a walk, take up yoga or dance in your living room — just find a way to move your body. Consider going to a sauna or using your hot tub. Taking a cold plunge or turning the shower to cold for a few minutes at the end of your shower can help. Try a diet soda or sparkling water instead of a sugary drink. Opt for a plant-based option instead of dairy milk in your coffee. Avoid caffeine late in the day.
Keep your mind busy: Listen to audiobooks or podcasts while driving your usual route, doing chores, getting ready for the day, exercising or walking the dog. Meditation or journalling can also reduce stress and enhance self-awareness.
Connect with loved ones: Social connections are key to mental health. Make time for friends and family, even if it’s just a quick chat or a virtual get-together.
Limit screen time: Too much screen time, especially on social media, isn’t good for your mental health. Set boundaries and take regular breaks to engage with the non-virtual world.
Try something new: Whether it’s strapping on a pair of snowshoes, attempting a different recipe or learning how to crochet, stepping outside of your comfort zone can help redirect your focus.
For those seeking additional guidance, Dr. Smith recommends the following books:
- “Outlive” by Dr. Peter Attia (or his podcast “The Drive”)
- “Waking Up” by Dr. Sam Harris (or the app by the same name)
- “Transcend: The New Science of Self-Actualization” by Dr. Scott Barry Kaufman
- “Life After Life” by Dr. Raymond Mood (for people dealing with bereavement)
If it’s more than just the January blues, adults with depression and anxiety-related conditions can access the publicly funded Ontario Structured Psychotherapy program. Learn more at www.waypointcentre.ca/programs_and_services/ontario_structured_psychotherapy.